What is Vibra-Train?
Vibra Train is a full body workout to shape, tone and help lose weight in just 15mins!
To explain briefly how it works: In normal exercise when doing a voluntary movement your brain sends a small electrical impulse via the central nervous system to the muscle – hence you have movement.
Vibra-train causes this same impulse however by involuntary movements and at 42 times per second (your muscles can move up to 150 times per second quite safely).
This rapid movement causes the body to burn large amounts of calories hence emptying the fat cells of their stored carbohydrates.
You use 100% of your muscle fibres therefore burning far more calories than you could during a normal gym session.
Vibra-Train is excellent for:
Services we offer:
Vibra-Train Fitness Studio Kiddie Corner Personal Trainer Sunbeds SureSlim
Hours of operation:
Monday, Wednesday, Friday staffed hours are: 8am - 6pm
Saturday 9am - 1pm
Tuesday and Thursday by appointment or SWIPE hours
(staff are often there between 9am - 4pm on Tues & Thurs but not guaranteed)
SWIPE HOURS: 6am - 10pm 7days a week 365 days a year